Achieving peak physical performance requires more than just rigorous training and a solid diet; recovery plays a critically important role. Cryotherapy has become a go-to solution for athletes and fitness enthusiasts who want to speed up recovery and perform at their best. Miami residents looking for top-tier care turn to Casa Privée, a concierge medical clinic that offers advanced...

  In today’s digital world, managing a fitness club or gym effectively can be a challenge without the right tools. With so many moving parts—membership management, class scheduling, billing, payments, employee coordination, and more—a Fitness Club Management System (FCMS) is crucial for seamless operations. Whether you’re running a small boutique fitness studio or a...

  In today’s fast-paced world, managing a gym or fitness center can be a complex task, especially when it comes to scheduling and managing memberships, classes, and appointments. Gym scheduling software has emerged as an indispensable tool for fitness businesses, offering a more streamlined approach to operations, reducing manual work, and enhancing the customer experience. Whether...

A guide to safely starting or restarting at any age, according to scientific experts who are also runners Image: Pexels/Ketut Subiyanto You might call me an expert beginner runner. I’ve lost count of how many times I’ve started again over the past four decades. Through it all I’ve learned (and relearned) a vital lesson: Running is a great aerobic workout, but...

Netflix is set to expand its offerings beyond films and series by introducing fitness content in collaboration with Nike. Starting December 30, subscribers will gain access to Nike Training Club workouts, featuring a total of 30 hours of fitness programming released in two phases. The first batch will debut next week, while the second installment will follow sometime in 2023....