How to Start Running Effectively and Avoid Injury
A guide to safely starting or restarting at any age, according to scientific experts who are also runners
Image: Pexels/Ketut Subiyanto
You might call me an expert beginner runner. I’ve lost count of how many times I’ve started again over the past four decades. Through it all I’ve learned (and relearned) a vital lesson: Running is a great aerobic workout, but...