Healing from Heartbreak: A Compassionate Guide to Overcoming Separation Guilt You don't have to carry this alone. Talking to someone who is trained in separation therapy can help you understand and process your guilt in a healthy way. Friends may mean well, but trained professionals offer a neutral, nonjudgmental space. https://www.zupyak.com/p/4585179/t/healing-from-heartbreak-a-compassionate-guide-to-overcoming-separation-guilt