Setting boundaries gives you control over your life and your time, and protects you from manipulation and doing things you don’t want to do. Setting boundaries means the ability to say ‘no’, to stop allowing people to exploit and manipulate you. Acting in this way means that you respect your life and your interests, and acknowledge that your own plans, goals and tasks are also...

It’s a common misconception that some people are simply wired to be emotionally unstable while others just lucked out with a more balanced temperament from birth. Obviously, there are some relatively fixed biological factors that influence how emotional we tend to feel. But here’s the much bigger factor that most people miss: Emotional stability comes from the habits you form...