Exercise and walking are excellent tools for controlling Type 2 diabetes and improving health for people with diabetes. Brisk walking workouts can help you maintain a steady blood sugar level and body weight if you have Type 2 diabetes. A 30-minute walk at least five days per week is recommended by the American College of Sports Medicine and the American Diabetes Association....

There are various reasons for abstinence. Too little time, too much stress, no partner or a conscious decision against sex. What are the consequences when your love life falters? 1. change of the vagina: Even in the schoolyard, teenagers told each other that abstinence makes women tighter or even makes the hymen grow back. However, this is just a myth. It is true, however, that a woman’s...