Alcohol is often viewed as a part of socializing — parties, sporting events or celebrations can include alcohol. Your peers may expect you to drink when you are with them or escalate drinking through drinking games. Whatever the situation you find yourself in, it is crucial to understand your relationship with alcohol. Alcohol and Socialization Alcohol may be something you drink...

Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As a species, walking is what we do best. In fact, it’s probably how your ancestors got from Africa to where they eventually settled. The standardized movement guidelines of thirty minutes per day are based on the dramatic...

As if we hadn’t had enough disruptions in the Year That Cannot Be Named, 2021 started off with a deafening bang for the U.S. government, in the form of one of the worst data breaches on record. The SolarWinds incident was a devastating, sophisticated nation-state attack that sent several government departments and large organizations into a panic, scrambling to secure their endpoints....