Cardio vs Weights: What Works? When it comes to weight loss, both cardio and weight training offer unique benefits—but the best results often come from a combination of the two. Cardio, such as running, cycling, or swimming, burns calories quickly and improves heart health. It’s ideal for those looking to create a calorie deficit and lose fat. On the other hand, weight training builds lean muscle mass, which boosts your resting metabolism—meaning you burn more calories even when you're not exercising. While cardio helps with immediate fat burn, strength training ensures long-term fat loss and body composition improvements. So, what works best? If your goal is overall fat loss and toning, combining both is key. Use cardio to burn calories and improve endurance, and weights to build strength and maintain muscle. This balanced approach leads to more sustainable results and a healthier body. Visit : https://www.dosepharmacy.com/slim-trim-active-120mg-capsule