You sit at your desk all day, your neck stiff, shoulders aching, and fingers tingling from endless typing. The constant pressure to meet deadlines, manage home, and stay connected digitally is quietly wearing you down. You tell yourself it’s just “stress” or “bad posture.” But deep down, you know it’s more than that.

It's the tension that never truly leaves. The sleep that never feels enough. The anxious thoughts that spin faster the moment things go quiet.

This is what everyday life feels like for so many of us. And this is exactly where yoga comes in—not as a luxury, but as a lifeline.

Real Problems. Real Relief.

Let’s face it—today’s lifestyle is rough on the body and mind.

• Cervical pain from slouching at screens becomes a daily discomfort, sometimes leading to headaches or limited movement.
• Nerve issues sneak in, causing numbness, tingling, or pain in your hands and legs, turning even simple tasks like holding a phone or climbing stairs into a struggle.
• Anxiety, the invisible burden, keeps your mind racing and your body in constant fight-or-flight mode, leaving you mentally drained and emotionally on edge.

Painkillers may offer a break. Therapy might help piece things together. But what about something that addresses both your body and mind? Something that fits right into your life without disrupting it?

That’s where Yoga Kosha’s online classes come in.

Not Just Exercise—A Gentle Return to Yourself

Yoga isn’t about twisting into complex shapes or breaking a sweat. Not here. At Yoga Kosha, our sessions are built to meet you where you are.

• Can’t sleep well? We’ll ease you into restorative poses that relax your nervous system.
• Struggling with neck stiffness? Simple moves like “thread-the-needle” and “neck rolls” release that built-up tension.
• Tingling in hands or feet? We use gentle postures to boost circulation and reduce nerve pressure.
• Anxious thoughts? Breathing techniques like alternate nostril breathing and calming sequences like mountain pose anchor you back in the present moment.

This is movement with meaning. Calm with intention. Healing at home.

Meet Jiya – Not Just a Trainer, but Someone Who Gets It

At the heart of Yoga Kosha is Jiya, someone who has walked through physical discomfort and mental challenges herself. She knows what it means to feel stuck in your own body. Her guidance is warm, compassionate, and practical—because she’s been where you are.

Students say it best. Tanishq, after his first class, said:

“I’ve only done cardio-based workouts before… I felt so relaxed after today’s class—much more relaxed than I’ve felt in days… and the meditation part was valuable… thank you so much for this session.”

Yoga That Works Around Your Life, Not Against It

We get it—you're busy. You’ve got work, home, and responsibilities. That’s why our classes are completely online and flexible. You can choose:

• Yoga Personal Trainer Online – One-on-one sessions to focus on your challenges.
• Private Online Yoga Classes – Personalized support, at your pace, from your space.
• Online Yoga Classes for Women – Designed for emotional release and relaxation.
• Online Yoga Classes for Men – Gentle focus on mobility, calm, and strength.

Start Where You Are. We’ll Meet You There.

You don’t need to be flexible. You don’t need to know anything about yoga. All you need is a quiet space, a mat, and a willingness to start.

With Yoga Kosha’s online classes, you’re not joining a fitness program—you’re reclaiming comfort, energy, and peace in your everyday life.

So roll out your mat. Drop your shoulders. And breathe.

This time, for you.