You wake up tired. You go through the day in a fog. No matter how early you sleep or how much coffee you drink, you still feel drained. And if you’re living with conditions like Hashimoto’s thyroiditis, depression, or chronic stress, you already know how deeply they can steal your energy, motivation, and peace of mind.

But what if, instead of fighting your body, you could work with it? What if healing didn’t require pushing harder—but slowing down, tuning in, and giving your body exactly what it needs?

Welcome to Yoga Kosha’s online classes—a space where your healing journey begins.

If you live with Hashimoto’s, you know the fatigue isn’t just about being sleepy. It’s a deep, bone-level tiredness that no nap can fix. Add in depression or stress, and your body becomes a battlefield—low energy, mood swings, a racing mind, and physical aches become the new normal.

And yes, medication helps. But often, it only masks symptoms. What you need is a practice that addresses both the body and the mind. A reset from the inside out. That’s where yoga steps in—not as a trend, but as a time-tested tool.

This isn’t your typical yoga class with complex poses and competitive vibes. At Yoga Kosha, we offer personalized, online yoga sessions designed to meet you where you are—whether that’s your living room, your desk chair, or your bed on a tough day.

Our classes are gentle but effective—no strain, just movements and breathing that nurture your nervous system. They’re fully online and flexible, so you can join from anywhere in India, whenever it works for you. More than anything, they’re emotionally supportive—not just physical relief, but deep emotional release through mindfulness.

Feeling exhausted? Try supported bridge or legs-up-the-wall to boost circulation gently. Stuck in a cloud of sadness? Child’s pose and deep breathing can spark calm and reconnection. Overwhelmed by stress? Ujjayi breath and guided meditation bring your mind back to stillness. Struggling with thyroid imbalances? Targeted sequences can improve blood flow and hormonal support.

At the heart of Yoga Kosha is Jiya, who doesn’t just teach yoga—she lives its healing. From battling severe anxiety and thyroid issues herself, to now helping others breathe easier, sleep better, and live fuller—Jiya brings empathy, experience, and expert guidance to every class.

Her students love the way she listens, adapts, and gently helps you move at your own pace. Like Honey YK said, “Jiya… thank you so much… I can already see the difference—thodasa, but han improvement is there :)” Even small steps are progress—and Jiya will walk each one with you.

You can choose what works best for you: Yoga Personal Trainer Online for one-on-one sessions tailored to your health needs; Private Online Yoga Classes if you prefer to heal in your own space and time; Online Yoga Classes for Women, designed to balance hormones and emotions; and Online Yoga Classes for Men, focusing on strength, stress relief, and mental clarity.

You don’t need to fix everything overnight. You just need to start. Roll out your mat—on your bedroom floor, in your living room, or next to your laptop at work. Breathe. Move. Notice how little by little, you're becoming less tired… and more you.

Let Yoga Kosha’s online classes be your safe space to heal, restore, and rise. You’ve carried the weight long enough. Now, let yoga carry you.